Apple cider One table spoon in warm water with a pinch of sea or rock salt. Taken before breakfast regularly, with a empty stomach, is beneficial in combating allergies. For removing mucus wash with cold water nostril using your small finger to clean. Then inhale water from one nostril and exhale from the other. Warm water makes mucus sticky.

About Mir Sultan

Mir Sayeed Sultan, a true volunteer among us. His philosophy is simple: a little can go a long way and together we can change the world. Mir a Canadian since 1989, has always nurtured the objective to serve humanity as good as one can. Mir volunteers to give back, to make a difference, to make this world a better place. Under the umbrella of UCEC he is working tirelessly to strengthen our community, to help assimilating new Canadians into an already diverse Canadian culture and to break down barriers of fear and misunderstanding among diverse segments of society.

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