The carrot appears to have originated in Central Asia, with a secondary distribution in Asia, Europe and North Africa around the Mediterranean. It is cultivated in India, Malaysia, Indonesia, Philippines, Central, East and West Africa, South America and the Caribbean.
Nutritionally the carrot is an extremely rich source of vitamin A. The name carotene, which is a form of pro-vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body. Carrots are rich in Sodium, Sulphur, and Chlorine and it contains traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scrapped off.
Carrot 86.0% Calcium 80mg
Protein 0.9% Phosphorus 530mg
Fat 0.2% Iron 2.2mg
Minerals 1.1% Vitamin C 3mg
Fiber 1.2% Small amount of
Carbohydrates 10.6% Vitamin B Complex
Value per 100 gms edible portion Calorific Value – 48
Natural Benefits and Curative Properties
Carrots are rich in alkaline elements which purify and revitalize the blood. It nourishes the entire system and helps in the maintenance of acid-alkaline balance in the body. The juice of carrot is known as a “Miracle Juice “. It is a fine health-given drink for children and adults alike. It strengthens the eyes and keeps the mucus membranes of all cavities of the body in healthy condition. It is beneficial in the treatment of dry and rough skin.
Chewing a carrot immediately after food kills all the harmful germs in the mouth. It cleans the teeth, removes the food particles in the crevices and prevents bleeding of the gums and tooth decay.
Chewing of carrots increases saliva and quickens digestion by supplying the necessary enzymes, minerals and vitamins. Regular use of carrots prevents the formation of gastric ulcer and other digestive disorders. Carrot juice is an effective food remedy in ailments like intestinal colic, colitis, appendicitis, peptic ulcer and dyspepsia.
Carrot juice, combined with spinach juice and a little lemon juice, is very effective in the treatment of constipation. Spinach juice cleanses the bowels. But it is a slow process, regular in take of the juice for at least two months, the bowel starts emptying regularly. About ml. of spinach juice should be added to 250ml. of carrot juice to make this combination.
The carrot soup has been found an effective natural remedy for diarrhea. It supplies fluid to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium. It is a good source of pectin and coats the intestines to allay inflammation. It checks the growth of harmful bacteria and prevents vomiting. It is especially useful for children. ½ Kg. of carrot may be cooked in 150 ml. of water until it is soft. The pulp should be strained. Three-quarter tablespoon of salt may be added and a small amount of the soup should be given to the patient every half hour. Improvement is usually noticeable in 24 hours.
The carrots are valuable in the elimination of thread worms from children as it is offensive to all parasites. A small cupful of grated carrot taken every morning, with no other food added to the meal, can clear these worms quickly. Raw carrots are good for fertility. Sterility is sometimes overcome by its use. The cause of sterility has been traced to the continuous use of food in which enzymes are destroyed by cooking or pasteurizing.
Carrots are most helpful when they are taken raw. In cooking, a large amount of the important minerals are lost. They form very important ingredient of a raw salad. However, the use of carrot seeds should be avoided during early period of pregnancy, because it increases the toxicity of uterine walls and may cause abortion.