Fenugreek is considered to be a native of Eastern Europe and Ethopia. It is also found growing wild in north-western India. It has been used since ancient times both as a food and medicine by the people living on the shores of Mediterranean and in Asia.


Food Value

     Cooking fenugreek by steaming is considered the best way of preserving the vitamins.

The dried leaves can be compared to pulses for their protein content. They supplement the lysine-deficient cereal diets. Lysine is amino acid which is fundamental constituents of all proteins. The seeds of fenugreek contain a bitter fatty oil resin, mucilage and albumin. Their mineral and vitamin contents are very high.

Moisture                                 86.1%                      Calcium                               395mg

Protein                                      4.4%                      Phosphorus                            51mg

Fat                                            0.9%                       Iron                                    16.5mg

Minerals                                   1.5%                      Vitamin C                             52mg

Fiber                                         1.1%                      Small amount of

Carbohydrates                          6.0%                              Vitamin B Complex


Value per 100 Gms edible portion                                                            Calorific Value – 49    


Natural Benefits and Curative Properties

     The leaves of fenugreek are aromatic, cooling and mild aperients. Paste of the fresh leaves applied over the scalp regularly, before taking bath, lengthens hair, preserves the natural colour and keeps the hair silky soft. Paste of the fresh leaves, applied on the face every night before going to bed and washed with warm water, prevents pimples, blackheads, dryness of the face and makes one look years younger. The seeds of fenugreek are demulcent, diuretic, carminative which relieves gastric discomforts, lactagogue, which increases the flow of milk, astringent and aphrodisiac tonic. They are the best cleansers to body, highly mucus-solvents and soothing agents. The seeds are used in the preparation of hair tonics and cosmetics.


Digestive Disorders

     Fenugreek leaves are highly beneficial in the treatment of indigestion, flatulence and sluggish liver. They help in the healing of mouth ulcers. An infusion of the leaves is used as a gargle for recurrent ulcers. Boiled and fried in butter, they are valuable in biliousness, dysentery, diarrhea, dyspepsia.



The leaves help in blood formation. The cooked leaves are extremely useful for adolescent girls to prevent anemia and run down condition which is generally associated with the onset of puberty and sudden spurt of growth. Fenugreek seeds are rich in iron.


Pregnancy and Lactation

     The seeds are fried in butter and finely powdered. This powder is mixed with wheat flour and sugar to prepare a sweet dish. This preparation, taken in small quantity daily, helps in quick normalization after the delivery. The seeds, made into gruel, are given as diet to nursing mothers for increasing the flow of milk.


Deadened Sense of Taste and smell

The seeds help restore a deadened sense of taste or smell. The loss of sense of taste occurs due to improper functioning of the salivary glands. They often become plugged with mucus and accumulated juices, causing swelling. Similarly, the sense of smell is obstructed due to long accumulations of mucus or other impurities in the nose where the olfactory nerves are based. Regular use of fenugreek is beneficial in both these cases.



     Fenugreek seeds are useful in the removal of dandruff. Two tablespoonfuls of the seeds should be soaked overnight in water. In the morning the softened seeds should be grounded into a fine paste. This paste should be applied all over the scalp and left on for half an hour. The hair should then be washed thoroughly with herbal shampoo. Regular use of fenugreek paste on scalp and thoroughly washing the hair, afterwards, cures dandruff.



     A tea made from fenugreek seeds is equal in value to quinine for reducing fevers. It is particularly valuable as a cleansing and soothing drink. The fenugreek seeds when moistened with water are slightly mucilaginous. Fenugreek tea has the power to dissolve the sticky substance as body mucus.


Stomach Disorders

The fenugreek tea soothes inflamed stomach and intestines and cleanses the stomach, bowels, kidneys and respiratory tract of excess mucus. It is beneficial in the healing of peptic ulcers as the mild coating of gum like lubricant material deposited by fenugreek, as it passes through the stomach and intestines, provides a protective shell for the ulcers.


Respiratory infections

During the early acute stages of any of the respiratory tract infections, such as bronchitis, influenza, sinusitis, catarrh and suspected pneumonia, fenugreek tea will help the body to produce perspiration, dispel toxicity and shorten the period of fever. It should be taken up to four cups daily. The quantity is reduced as condition improves. To improve flavour, a few drops of  lemon juice can be used. During such treatment, no form of food or nourishment should be taken as is followed during fasting and fenugreek will allow the body to correct these respiratory problems in a few days.


Sore Throat

     The gargle made from fenugreek seeds is the best for ordinary sore throat. When preparing a gargle, the solution should be much stronger than tea. Two tablespoonfuls of fenugreek seeds should be put into quart of cold water and allowed to simmer for half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should then be strained and entire quantity used as gargle.


Bad breath and Body Odour

     The tea made from fenugreek is also beneficial in the case of bad breath and body odour. The unpleasant odours emanate from body openings due to accumulations of hardened mucus and other toxic substances in the nasal and oral passages, the gastrointestinal tract, the urinary tract, the bloodstream and vagina. The fenugreek tea, taken regularly will help remove these accumulations from such spots where mouth wash and soap can never penetrate.



     Fenugreek seeds have been found highly effective in the treatment of diabetes. According to a recent report brought out by the Indian Council of Medical Research, as quoted by Press Trust of India on January 6, 1988, fenugreek seeds, when given in varying doses of 25grams to 100 grams daily, diminish reactive hyperglycemia  in diabetic patients. Level of glucose, serum cholesterol and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed, the report said Quoting researchers at the National Institute of Nutrition, Hyderabad Deccan, the report said that the effect of taking fenugreek seeds could be quite dramatic, when consumed with 1200-1400 calories diet per day, which is usually recommended for diabetic patients.



     Due to their cooling properties, a poultice of the leaves can be applied with advantage in external and internal swellings and burns.

About Mir Sultan

Mir Sayeed Sultan, a true volunteer among us. His philosophy is simple: a little can go a long way and together we can change the world. Mir a Canadian since 1989, has always nurtured the objective to serve humanity as good as one can. Mir volunteers to give back, to make a difference, to make this world a better place. Under the umbrella of UCEC he is working tirelessly to strengthen our community, to help assimilating new Canadians into an already diverse Canadian culture and to break down barriers of fear and misunderstanding among diverse segments of society.

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